Let us pray, all tens of thousands of us (I copied this from somewhere else, but for my blog purposes I should probably say all SIX of us, since that seems like a fair guestimate of my number of readers:) ), together...
"O my God, we are heartfully sorry for having offended thee, and we detest
all our sins because of Thy just punishment, but most of all because we have
offended Thee our God, Who is all good and deserving of all our love. We
firmly resolve, with the help of Thy grace, to sin no more, and to avoid the
near occasion of sin. Amen."